WHAT IS SCF TRAINING ?
WEIGHTLIFTINGPractice Major Lifts Such As:
- Dead lifts - Clean and Jerks - Snatch - All Type of Pushing motion - All Types Of Pulling Motion - And Holding / Carrying All types Of Heavy Objects. |
CALISTHENICSPractice All Kind Of Body Weight
Movements Such As: - Push Ups - Squats - Sit Ups - Pull Ups - ETC |
MONO STRUCTURAL
Increase Stamina With
- Running - Jumping ( Jump Rope / Box Jumps) - Swimming - Rowing - Bike Riding |